When we are dancing, we are dancing Khaita, not western dances. You are not only jumping, because some people only like jumping. This is not the principle of dance.  
Principle of dance, what we are doing with Khaita, there are three arguments, you should remember this: 
first argument in Tibetan is dems 
dems: means harmonious, all movements harmonious.
This is the number one, it must not be missing. 
The second is called gyù
gyù: means movement,
but for example you need to check: if you turn to the right side, you must also turn to the left side, if a movement is high, there must also be a low one etc., all movements in a harmonious way, not only jumping. Some people when are dancing are jumping too much. Maybe it is nice but it doesn’t correspond with the dance. 
The last one is called grig
grig: means that you coordinate your body with the music in any kind of movement. Also when you do a circle, for example. You see, most of the people are not following the circle, sometimes the next person in the circle is very far, sometimes near. For that reason when we are doing the dance of ’Gangchenpa’ for example, we always find it difficult. Why? Because there is no 'grig', you are not following, you are not looking where you are, how far is the first person and you, and the next person and you.  Because dance is coordinated no? So, you should always remember these three: 'dems, gyù, grig' they are indispensable for dance, not only jumping. You should remember that and coordinate your body and dance.

ཕ་ཡུལ་ཨ་མདོ།
payul adò

Phayul -  ཕ་ཡུལ: means fatherland, the land of your birthplace, this is phayul.
For example, I am living in Italy but it is not my phayul. My phayul is Tibet, I was born there and grew up there. 

Amdo: you know already. There are three big regions of Tibet called cholka sum in Tibetan, and one is Amdo. Many dances speak of cholka sum,
cholka: means region
sum: means three "Ü-Tsang or Central Tibet, Kham, and Amdo," these are the three most important Tibetan regions.
This is a characteristic dance of the Amdo country.

I
When we start with: e~~~~
what does this gesture mean? 
It means we are reflecting, thinking, it is not ‘hello’. 

ཡུལ་~འདི་ཆོས་~ཀྱི་ བྱིན་~རླབས་དགའ་~བ་ལ~།
yul~dì  qos~gyi  jyĭnláb  gá~va  la~!

yul dì: this country, Amdo
qos: means dharma
jyĭnláb: means blessing, 
blessing of the dharma in this country,
gávala is not a main word. 
When I write songs I write small letters and big letters: big letters are main point of the song, small letters are for harmonizing, making beauty for the song, but they are not main words. 
Gávala: is happiness or pleasure.

བྱིན་~རླབས་ཆེ་~བའི་གནས་~ཡིན་~ ལགས~།
jyĭn~láb qe~vai nás~ yin~ lag~! 

jyĭnláb: means blessing
qeva: means great blessing possessing this country 
nás: means country, place. 
This country which has the big blessing of the dharma.
That is very true.

གནས་~འདི་ལས་~དང་རྒྱུ་~འབྲས་བདེ་~བའི་ལམ~།
nás dì  lasdǎŋ  gyú~dràs dé~vai  lam~!

nás dì: this country
las: means karma, good and bad
gyú: means cause
dràs: means fruit, cause and fruit of the karma. 
That means that people of this country pay respect of the karma and when they know, that doing this is negative karma, they don’t do it, or, if it is positive, they try to do it. It is not that someone is asking to do it, but in their nature they have this quality, it means this
dévai lam: means good path, but is not main word.

རྒྱུ་~འབྲས་རྩིས་~པའི་~ཡུལ་~ཡིན་ལགས~།
gyú ~dràs  zis~bai ~yul ~yin lag~

gyú dràs: cause and effect
zisbai: means paying respect. 
Most people even they know which is cause and which is effect, when they are interested, to do something on their own interest, they don’t pay respect. 
But this is a country, phayul, where people do pay respect of the cause and effect. 
This is repeated two times.

ལྷ་~བསང་~སྔོན་མོ་~ ལྷོང་~ལྷོང་ ལྷོང་~ལྷོང་འཕྱུར།
lha~sàŋ  ŋòn~mo~  lhoŋ~lhoŋ lhoŋ~lhoŋ qyùr.

We are singing this a little quicker. 
lha sàŋ: means when we are doing sang, smoke, for purifying
ŋònmo: means blue, because smoke coming out is blue
lhoŋ lhoŋ: is a way of manifesting. In Tibetan we have many of this kind of words, adverbs, which we can’t translate precisely. It says how it is manifesting nicely
lhoŋ lhoŋ qyùr: means that smoke is coming harmoniously.

ལྷོང་~ལྷོང་འཕྱུར་~བའི་~ཁྲོད་~དུ་ཚེ་~གཡང་འདུ།
lhoŋ ~lhoŋ gyùr~vai ~tròd~ dù ce~yáŋ  dù,

lhoŋ lhoŋ gyùrvai: the manifestation of the smoke 
tròddù: inside that  
'ceyáŋ dù' are small letters
ce: means life
yáŋ: glory
dù: means concentrated
All is manifesting that aspect.

ཨ་ཕའི་~གདོང་ལས་~དགེ་~བའི~
a pai~dóŋ las~gévai~
	
apa: means my father. When I call my father I can say apa but I could not call your father apa
pa: is father
a: we are using always as a very kind way. 
For example, all people in the gar who were following my teacher Changchub Dorje, always called my teacher 'ala'
a: means lama, teacher, but
ala: means very close, a very kind way of using words in Tibetan. 
For example when my teacher Changchub Dorje called me, he always said atul
tul: means 'tulku', reincarnation, I have this name
He didn’t call me tulku, he said atul. That means very close, near. That is an example. 
Here apa means that.
ama: same way, means my mother
ma: means mother. 
apai dóŋ las: means face of the father
gévai: means virtue.

དགེ་~བའི་མཆོད་~སྤྲིན་མཐོང་༑   སོང་༑
gé ~vai  qòd~drin   tòŋ༑    soŋ༑

gévai qòddrin:  means offering, something manifesting infinite offerings
tòŋ: means seeing, seeing offerings of the virtue. 
That means: manifesting on the face of the father that he is very happy, something just like offering, wonderful things, manifesting. 
That is the meaning of: tòŋ soŋ.

II
Then it is saying: e~~~~ 
again: reflecting.

དམུ་~ཐག་རིང་~མོ་ལྷབ་~ ལྷབ་~ལ~།
mú~tag riŋ~mo lhab~lhab la~

mútag: is a very ancient word of the Bönpo tradition,  Buddhist don’t use it, but Indian history used. 
In ancient times in the space there was mú gyal - something like a god or some powerful beings, that is called mú in ancient Bönpo tradition.
Tag: means cord, the cord for going to the gods. So, 
mútag: means connection
riŋmo: means very long, long mútag.
It means then it is also manifesting nicely, lhab lhab. 
lhab lhab: is an adverb, you couldn’t translate it.

ལྷབ་~ལྷབ་གཡོ་~བའི་དུས་~སུ་~ལགས~།
lhab~lhab yó~vai dǔs~ su~ lag~

yóva: means movement of this mútag
dǔs su: means in that moment, when is manifesting that,

ཨ་~མའི་མིག་~ལས་མཐོང་~བ་བདེ་~བའི་ ལམ~།
a~mai mig~las  tòŋ~va dé~vai lam~,

ama: means my mother
mig: means eyes, eyes of the mother
tòŋva: what is mother seeing? mother also is seeing this fantastic manifestation
dévai lam: good way or path, it is not main word.

དད་~པའི་མཆི་~མ་ ལྷུང་~ལྷུང་~ལགས~།
dǎd~bai qì~ma lhuŋ~ lhuŋ ~ lag~
 
dǎdba: means faith sensation, or devotion.  
qìma: means drops coming from the eyes
lhuŋ: means falling down. 
Why? Not because she is feeling sad, she is very happy seeing something fantastic, then tears come out from her eyes. 
This is repeated two times.

མདོ་སྔགས་~བསྟན་པ་~དར་~ས་ ཚེ་~གཡང་~འདུ།་
dò ŋàg ~dan ba~ dǎr~ sa ce~yáŋ dù,

These words we are saying quicker. 
do: is Sutra
ŋàg: is Tantra
Tantra and Sutra
danba: means teaching
dǎr: means spread, spread that teaching
sa: means place.
Place where Sutra and Tantra teaching are spread
ceyáŋ dù: means that there is long life and prosperity, everything manifests.

ཕ་ཡུལ་~ཨ་མདོ་~ཡིན་~སོང་ཚེ་~གཡང་འདུ།
payul ~adò ~yin ~soŋ ce~yáŋ  dù.

This place where the teaching is spread is Amdo, our country. 

ཨ་ཕའི་~གདོང་ལས་~བདེ་~སྐྱིད་~།
a pai ~dóŋ las~ dé ~gyid~

བདེ་~སྐྱིད་~འཚོ་~བ་ མཐོང་༑      སོང་༑
dé~gyid   cò~ va  tòŋ༑   soŋ༑

Knowing that, on the face of the father
dé gyid: happiness
còva: life; life of happiness is manifesting on the face of the father. 
Nice no? Father is happy, mother is happy, everybody is happy, that is the meaning.

III

e~~~~
Again reflecting.

ཡུལ་~འདི་བཀྲ་~ཤིས་རྟགས~་བརྒྱད་~ལགས~།
yul~dì  dra~xis dag~ gyád~ lag~

draxis: in general is fortune or something similar
dag gyád: are the eight signs of bringing fortune. 
So, this country has that aspect.

རྟགས་~བརྒྱད་ཚང་~བའི་གནས་~ཡིན་~ལགས~།
dag~ gyád caŋ~vai nás~ yin~  lag~

These eight signs mean the symbols of prosperity
caŋvai: possesses completely
nás yin: this country. 
This country has, possesses these auspicious signs.

གནས་~འདི་པད་~མ་འདབ་~བརྒྱད་~ལགས~།
nás~dì  bad~ma  dàb ~gyád~ lag~

This place is just like a lotus flower with eight petals.

འདབ ~བརྒྱད་ འཛོམས་~པའི་གནས་~ ཡུལ་~ལགས~།
dàb~ gyád  zòm ~bai  nás~  yul ~ lag~

It is also a country which has all these aspects of complete manifestation.

མདོ་སྔགས་~བསྟན་པ་~དར་~ས་ཚེ་~གཡང་~འདུ།།
dò ŋàg~ danba ~ dǎr~sa ce~yáŋ   dù,

Sutra and Tantra: where this kind of teachings has increased, there is also prosperity and everything like above.

ཕ་ཡུལ~་ཨ་མདོ་~ཡིན་~སོང་ཚེ་~གཡང་འདུ།།
phayul ~adò~ yin ~soŋ ce~yáŋ dù.

That country is Amdo.

ལག་ན་~བྱུར་དཀར་~ཕྲེང་~བ་ཚེ་~ཡང་འདུ།།
lagna~ gyǔr ~gar ~treŋ ~va  ce~yáŋ dù,

lag na: means in your hand
gyǔr, gyǔru: means coral
gyǔr gar: white coral
treŋva: means mala, for chanting mantras.
So, when you have this, it also brings fortune or something.	
	
ཕྲེང་~བ་འདྲེན་~ས་ཡིན་~སོང་ཚེ་~ཡང་འདུ།།
treŋ~va  drèn~ sa yin ~soŋ  ce~yáŋ dù,

Not only having this kind of mala, but also people use the mala, the counting mala.

ཁ་ནས་~ཡིག་དྲུག~་མ་~ཎི་~།
ka nas~ yigdrǔg~ ma~ni ~

ka nas: from the mouth
yig drǔg: six syllables OM MA NI PAD ME HUM.

མ་ ~ཎི་འདོན་~ས་ཡིན་༑      སོང་༑
ma ~ni dòn ~sa   yin༑    soŋ༑

This is the place where they chant OM MA NI PAD ME HUM.

IV
e~~~~
Then we are again reflecting a little and saying:

བྲོ་~ནས་སྲན་~གསུམ་ལོ་~ལེགས་~ལགས~།
drǒ~nas sàn~ sùm~ lo~ leg ~ lag~

drǒ: means green
nas: means barley
sàn: means beans
sum: means three, three main crops
lo leg: means when they are planted and grow up perfect way.

ལོ་~ལེགས་སྨིན་~པའི་དུས་~སུ་~ལགས~།
lo ~leg mìn ~bai dǔs~ su~ lag~

mìnbai: maturing
dǔs su: that period
When good herbs maturing in autumn time,

ཨ་~མའི་འཛུམ་~ལས་དགའ་~སྤྲོའི་~ལགས~།
a~mai  zùm~ las gá ~droi ~lag~

zùm: smiling
My mother’s face is smiling. Mother is happy and when someone is happy in general they smile; when they are not happy they do not smile.
	
དགའ་~ སྤྲོའི་ལང་~ཚོ་~ཁོལ་~ཁོལ་~ལགས~།
gá ~droi laŋ~co kol ~kol ~lag~.

ga: means happy
dro: means also happy, so very happy
kol  kol: water boiling 
laŋ co: means then happiness manifestation is just like water boiling, is always manifesting that alive.

སྟོབས་འབྱོར་~མངའ་ཐང་~དར་~ས་ཚེ་~ཡང་འདུ།།
dob jyòr~ ŋá-taŋ~ dǎr~sa ce~yáŋ   dù

dob: means power, potentiality
jyòr: means wealthy
ŋá taŋ: means having all possibility of having these things
dǎrsa: where there is this increased wealthy and potentiality etc. 
dù: glory.
Then there is always life and glory.

ཕ་ཡུལ་~ཨ་མདོ་~ཡིན་~སོང་ཚེ་~ཡང་འདུ།
pa-yul~ adò ~yin ~soŋ  ce~yáŋ   dù, 

This is the country of Amdo.

ཆུང་ཆུང་~འབལ་འབལ་~ལྷ་~བུ་ཚེ་~ཡང་འདུ།
quŋ-quŋ~ bàl-bàl ~ lha~ bǔ  ce~yáŋ   dù, 

quŋ-quŋ: small
bàl-bàl: means small animals, such as small sheep, small horses etc. all, not only human beings
lha bǔ: for the generation of our people, like sons and daughters 
ceyáŋ dù: when it is progressing there is also fortune.

ལུ་~གུ་འཚོ་~ས་ཡིན་~སོང་ཚེ་~ཡང་འདུ།
lu~gǔ cò~ sa yin~ soŋ  ce~yáŋ   dù, 

lugǔ: means small sheep, for children, they always go after that
cò: young people look after and be with them.
This is the country which also has that, because in Amdo country there are many sheep, many animals.

ཡང་ཆུང་~སྐལ་བཟང་~མེ་~ཏོག་ཡེ~།
yaŋ quŋ~ galsáŋ~ me~dog ye,~
		
yaŋquŋ: means still more small boy and girl in the generation
galsáŋ medog: in general is the name of a flower, but in this case it means very nice and very small girl.

མེ་~ཏོག་འཐུ་~ས་ཡིན་༑      སོང་༑
me ~dog tù ~sa    yin༑    soŋ༑

medog: means flower. 
So not only children, but a dimension full of flowers of galsáŋ medog, it has a double meaning. 
tùsa: means we are picking up, this is also a place where we can pick this kind of flowers and where we have so many these kinds of children.